{"id":7292,"date":"2016-05-09T00:12:45","date_gmt":"2016-05-09T05:12:45","guid":{"rendered":"http:\/\/booksbylyncote.com\/SWBS\/?p=7292"},"modified":"2016-05-08T20:50:45","modified_gmt":"2016-05-09T01:50:45","slug":"7292","status":"publish","type":"post","link":"https:\/\/booksbylyncote.com\/SWBS\/new-book-release\/7292","title":{"rendered":"Author Michelle Karl & Latte, Anyone?"},"content":{"rendered":"

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\"michelle<\/p>\n

My guest today is new to me, author Michelle Karl, but she has a really interesting recipe for you! She is also offering a giveaway for US & Canadian readers, one signed copy of the book. Be sure to answer the QUESTION BELOW. Here’s Michelle:<\/span><\/p>\n

Hi, everyone! My thanks to Lyn for hosting me on her blog today\u2014I\u2019m happy to be here talking about busy lives, staying nourished on the run, and about my hero and heroine in my latest release, UNKNOWN ENEMY.<\/p>\n

Between family, friends, work, and other tasks, it can become difficult to remember to eat right\u2014to nourish the body rather than simply shove the closest \u201cfood\u201d into our mouths just to get enough energy to make it to the next thing on our list! When I was attending university *cough*mumble* years ago, I had such a hard time starting the day off right with a healthy breakfast.<\/p>\n

My main character, Ginny Anderson, undoubtedly struggles with the same thing. She\u2019s working hard on progressing her career at Gwyn Ponth College, which requires steady and intense focus, a lot of energy, and little time to eat well (or remember to eat at all!).<\/p>\n

A few years ago, I discovered what I think is the perfect breakfast option for those on-the-run days\u2014whether you\u2019re on the run from a bad guy or just trying to get the kids to school on time\u2014from the site Elana\u2019s Pantry<\/i> (https:\/\/elanaspantry.com\/<\/a>).<\/p>\n

\"chai<\/p>\n

It\u2019s a protein-rich, dairy-free Chai \u201cLatte\u201d, and you can read the full recipe right here: Elana\u2019s Pantry Chai Latte<\/b> (https:\/\/elanaspantry.com\/paleo-chai-latte\/<\/a>). As long as you have a blender & a travel mug on hand, it should take no more than 2-3 minutes to throw together!<\/p>\n

The chai latte contains some key energy-giving ingredients for a long, busy day:<\/p>\n